Dynamic Mind Practice

A simple way to feel calmer, present and more focused.

We host free 2-part weekend orientations online.
Join the waitlist to be the first to know when the next one is announced.

Overview

The Dynamic Mind Practice (DMP) is a guided meditation method that helps you relax deeply, ease mental chatter, and reconnect with a sense of calm presence.

A lifelong habit, not just a weekend workshop.

Through this orientation, you’ll learn how to bring meditation into your daily routine with ease so that focus, clarity, and balance become second nature.

Practical and experiential.

Rather than theory, you’ll experience the practice directly. You’ll be guided step-by-step so you can integrate it into real life whether for reducing stress, improving focus, or simply feeling more grounded.

Supported journey.

Your learning doesn’t end after the 2-day orientation. You’ll receive 7 days of short guided sessions and WhatsApp group support to help you build consistency and ease meditation into your everyday routine.

The practice has been shared worldwide by teachers trained by Gita Bellin, who continues to guide and inspire the work

“Silence is a gift of staggering proportion.”

— Gita Bellin

The what and why?

    • Learn it for life – The two-part orientation equips you with everything you need to integrate DMP into your daily routine.

    • Understand the science – Discover how the practice works with your mind-body system, including its connection to brainwave states and states of consciousness.

    • Practical techniques – Experience simple tools you can use for focus, clarity, and deeper rest.

    • Bonus support – After the 2-day orientation, get 7 days of short daily practice sessions and  WhatsApp support to help you build the habit.

    • Two-Part Orientation: 1.5 hours each over two days, guided live.

    • Free iOS/Android App: Access to pre-recorded video lessons and guided audios.

    • Lifelong Support: Continued access to help whenever you need it.

    • Daily Practice Toolkit: Resources and techniques for relaxation, well-being, and personal clarity.

Ready to Sign Up?

Be the first to know about the next Dynamic Mind Practice Orientation.
Drop your email below, and we’ll notify you when registrations open.

If you find this practice meaningful and wish to contribute, donations can be made via gitabellin.com/donations. All proceeds go to a non-profit dedicated to making these practices available to all.