As the week unfolds, stress and mental clutter can build up. This 30-minute session is designed to help you:

• Release stress and quiet the mind

• Refresh energy and regain focus

• Cultivate balance and positivity

• Simple guidance: You’ll be gently guided step by step, no prior experience needed.

• Short & effective: Just 30 minutes, perfect to fit into a busy weekday.

• Community energy: Meditate together with others from across the world in real-time.

Open to everyone - whether you’re new to meditation or already practice. All you need is a quiet space and a stable internet connection.

How to Join

• Sessions are free of charge.

• You can join once, or make it a weekly ritual to stay grounded and focused.

• Register with your email to receive the Google Meet link each week.